Why we should meditate/exercise every day

 

What is Pranic Healing? According to

Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing.

Meditation and exercise makes us healthy and active. Doing it daily helps us to be fit and energetic. It keeps us away from n numbers of diseases and illness as it makes our immune system strong which gives us strength to fight with these kind of diseases. Meditation is the real and eternal source of energy for us.

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying baby, an insecure teenager, or a responsible family person, we all seek something that would comfort us.

the real source of happiness lies in the clarity of thoughts. External factors can only be pleasurable as long as we are happy from the inside. According to Buddha, meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present.

Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation gives, a few are listed below.

Benefits of doing meditation regularily-

1. Meditation enhances empathy

Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness. The deep state of flow that meditation induces builds social connections and make us more affectionate and amicable as a person.

2. Meditation improves cognition

Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. Studies have revealed that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life.

3. Meditation is a natural stress stabilizer

Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, which is responsible for fight-or-flight responses. Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature.

4. Meditation promotes emotional health and well-being

Studies have shown that meditation improves self-image and self-worth. When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at the moment.